Lose It! Daily Summary for Fri, May 11th

Daily Summary for Fri, May 11th

for Matthew Shack

Calorie Summary Daily calorie budget 1,816 Food calories consumed 1,792 Exercise calories burned 0 Net calories for the day 1,792 +/- for the day 25 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 333.8 Lost So Far 166.2

Daily Log		Calories
Breakfast	335
Dannon Light & Fit Yogurt	1 Serving	80
Creamer, Hazelnut, Liquid, Sug Free	3 Tablespoons	45
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	444
Ham Honey Boneless	3.5 Ounces	105
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Classic Hummus Individual Serving	1 Serving	150
Oven Baked Corn Tostadas	2 Each	80
Pineapple Per Oz	7.75 Ounces	108
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	382
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green & Wax, Cut	1.75 Cups	70
Fig Dried	1 Each	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	631
Blueberry Oatmeal Squares	1 Serving	180
Cheese, Pepper Jack, Stick	1 Each	80
Pineapple Per Oz	6.75 Ounces	94
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Cheese, Pepper Jack, Stick	1 Each	80
Tofu Miso Soup	1 Serving	35

Nutrient Summary		% Calories
Protein	128g	41.3%

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