Lose It! Daily Summary for Thu, Jun 28th

Daily Summary for Thu, Jun 28th

for Matthew Shack

Calorie Summary Daily calorie budget 1,814 Food calories consumed 1,643 Exercise calories burned 0 Net calories for the day 1,643 +/- for the day 171 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 314.4 Lost So Far 185.6

Daily Log		Calories
Breakfast	133
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.25 Cup	16
Peppers, Bell, Green, Sweet, Chopped	0.25 Cup	7
Ham Honey Boneless	2 Ounces	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	330
Angus Deluxe -Bun -Cheese - Mayonnaise	1 Serving	330
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	700
Yogurt, Strawberry, Nonfat, Greek, Organic	150 Grams	120
Yogurt, Greek, Blueberry	1 Container	130
Pork Rinds	1 Serving	150
Pork Rinds	1 Serving	150
Pork Rinds	1 Serving	150

Nutrient Summary		% Calories
Protein	119g	53.1%

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