Lose It! Daily Summary for Tue, Jun 26th

Daily Summary for Tue, Jun 26th

for Matthew Shack

Calorie Summary Daily calorie budget 1,814 Food calories consumed 2,031 Exercise calories burned 449 Net calories for the day 1,582 +/- for the day 232 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 314.4 Lost So Far 185.6

Daily Log		Calories
Breakfast	252
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, 4%, Sml Curd	0.667 Cup	160
Lunch	380
Angus Deluxe -Bun -Cheese - Mayonnaise	1 Serving	330
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Side Salad w/ Low Fat Balsamic Vinaigrette	1 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	919
Calorie Filler	14 Each	14
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yogurt, Strawberry, Nonfat, Greek, Organic	150 Grams	120
Yogurt, Greek, 0% Fat, Black Cherry	2 Containers	260
Pork Rinds	2 Servings	300
Bar, Oatmeal Square, Peanut Butter	1 Serving	190
Tofu Miso Soup	1 Serving	35
Exercises	449
Elliptical	Light 30 Min	449

Nutrient Summary		% Calories
Protein	137g	44.1%

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