Lose It! Daily Summary for Wed, Jun 27th

Daily Summary for Wed, Jun 27th

for Matthew Shack

Calorie Summary Daily calorie budget 1,814 Food calories consumed 2,062 Exercise calories burned 449 Net calories for the day 1,613 +/- for the day 201 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 314.4 Lost So Far 185.6

Daily Log		Calories
Breakfast	252
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, 4%, Sml Curd	0.667 Cup	160
Lunch	380
Angus Deluxe -Bun -Cheese - Mayonnaise	1 Serving	330
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Side Salad w/ Low Fat Balsamic Vinaigrette	1 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	950
Yogurt, Strawberry, Nonfat, Greek, Organic	150 Grams	120
Yogurt, Strawberry, Nonfat, Greek, Organic	150 Grams	120
Yogurt, Greek, Blueberry	1 Container	130
Pork Rinds	1 Serving	150
Pork Rinds	1 Serving	150
Bar, Oatmeal Squares, Cranberry	1 Serving	180
Granola Bar	1 Serving	100
Exercises	449
Elliptical	Light 30 Min	449

Nutrient Summary		% Calories
Protein	135g	42.2%

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