Lose It! Daily Summary for Fri, Jun 29th

Daily Summary for Fri, Jun 29th

for Matthew Shack

Calorie Summary Daily calorie budget 1,814 Food calories consumed 1,756 Exercise calories burned 0 Net calories for the day 1,756 +/- for the day 58 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 314.4 Lost So Far 185.6

Daily Log		Calories
Breakfast	252
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, 4%, Sml Curd	0.667 Cup	160
Lunch	380
Angus Deluxe -Bun -Cheese - Mayonnaise	1 Serving	330
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Side Salad w/ Low Fat Balsamic Vinaigrette	1 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	340
Salmon Kirkland	7 Ounces	340
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	784
Calorie Filler	14 Each	14
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yogurt, Strawberry, Nonfat, Greek, Organic	150 Grams	120
Pork Rinds	2 Servings	300
Blueberry Oatmeal Squares	1 Serving	180
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Dannon Light & Fit Yogurt	1 Serving	80

Nutrient Summary		% Calories
Protein	153g	48.5%

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