Lose It! Daily Summary for Thu, Aug 23rd

Daily Summary for Thu, Aug 23rd

for Matthew Shack

Calorie Summary Daily calorie budget 1,800 Food calories consumed 2,028 Exercise calories burned 1,643 Net calories for the day 384 +/- for the day 1,416 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 289.5 Lost So Far 210.5

Daily Log		Calories
Breakfast	210
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Onion, Yellow, Chopped	3 Tablespoons	12
Peppers, Bell, Green, Sweet, Chopped	1 Tablespoon	2
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Lunch	476
Avocado, Avg, Fresh, Pureed	0.5 Cup	184
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Seasoning, Chipotle, Cube, Mini	1 Each	10
Plantain Per Oz	5.5 Ounces	192
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Light N Fit Greek Yogurt	1 Container	80
Dinner	270
Bar, Clif, Builder, Chocolate	1 Package	270
Snacks	1071
Builders Bar Chocolate Peanut	1 Serving	270
Drink, Fruit Punch	26 Fluid ounces	160
GU	1 Serving	100
Nutrient data missing for: Chol.
Carrots By Oz	4.75 Ounces	52
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Strawberry By Oz.	8 Ounces	72
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tofu Miso Soup	1 Serving	35
Cheese stick, pepper jack	1 Stick	80
100 Calorie	0.5 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	1643
Bicycling	16-19 mph 1 Hour 5 Min	1643

Nutrient Summary		% Calories
Protein	113g	26.4%

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