Lose It! Daily Summary for Fri, Aug 24th

Daily Summary for Fri, Aug 24th

for Matthew Shack

Calorie Summary Daily calorie budget 1,800 Food calories consumed 2,071 Exercise calories burned 1,643 Net calories for the day 428 +/- for the day 1,372 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 289.5 Lost So Far 210.5

Daily Log		Calories
Breakfast	223
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Onion, Yellow, Chopped	0.25 Cup	16
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	484
Avocado, Avg, Fresh, Pureed	0.5 Cup	184
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Seasoning, Chipotle, Cube, Mini	1 Each	10
Oven Baked Corn Tostadas	3 Each	120
Light N Fit Greek Yogurt	1 Container	80
Cheese stick, pepper jack	1 Stick	80
Dinner	475
Corn, Yellow, Sweet, Cob, Cooked	2 Each	148
Breast, Chicken	9.75 Ounces	268
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Carbs
cauliflower Raw Per oz	8.333 Ounces	59
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	890
Bar, Clif, Builder, Chocolate	1 Package	270
GU	2 Servings	200
Nutrient data missing for: Chol.
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Apple, Medium	1 Each	95
Sauerkraut, Crispy	1 Cup	40
Cheese stick, pepper jack	1 Stick	80
Light N Fit Greek Yogurt	1 Container	80
Tofu Miso Soup	1 Serving	35
Exercises	1643
Bicycling	16-19 mph 1 Hour 5 Min	1643

Nutrient Summary		% Calories
Protein	152g	29.3%

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