Lose It! Daily Summary for Wed, Aug 22nd

Daily Summary for Wed, Aug 22nd

for Matthew Shack

Calorie Summary Daily calorie budget 1,800 Food calories consumed 1,774 Exercise calories burned 0 Net calories for the day 1,774 +/- for the day 26 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 289.5 Lost So Far 210.5

Daily Log		Calories
Breakfast	208
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Onion, Yellow, Chopped	2 Tablespoons	8
Peppers, Bell, Green, Sweet, Chopped	2 Tablespoons	4
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Lunch	453
Avocado, Avg, Fresh, Pureed	0.5 Cup	184
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Seasoning, Chipotle, Cube, Mini	1 Each	10
Plantain Per Oz	7.125 Ounces	249
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	252
Tofu Extra Firm	5.5 Ounces	128
Cheese, Feta 28 Gr Or 1/4 Cup	0.25 Cup	80
Pace Chunky Salsa Hot	0.25 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Onion, Yellow, Chopped	0.25 Cup	16
Peppers, Bell, Green, Sweet, Chopped	0.25 Cup	7
Snacks	861
Tofu Extra Firm	5.333 Ounces	124
Sauerkraut, Crispy	1 Cup	40
Builders Bar Chocolate Peanut	1 Serving	270
Carrots By Oz	8.125 Ounces	89
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Grapes	1 Cup	62
Strawberry By Oz.	9 Ounces	81
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yogurt, Greek Non Fat, Strawberry	5.333 Ounces	80
Tofu Miso Soup	1 Serving	35
Cheese stick, pepper jack	1 Stick	80

Nutrient Summary		% Calories
Protein	102g	29.5%

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