Lose It! Daily Summary for Fri, Dec 21st

Daily Summary for Fri, Dec 21st

for Matthew Shack

Calorie Summary Daily calorie budget 2,643 Food calories consumed 2,606 Exercise calories burned 0 Net calories for the day 2,606 +/- for the day 37 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 251.4 Lost So Far 248.6

Daily Log		Calories
Breakfast	333
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	1 Cup	133
Crumbled Bacon	2 Tablespoons	50
Nutrient data missing for: Fiber, Sugars, Carbs
Cheese, Feta, Crumbled	2 Tablespoons	50
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	170
Oatmeal,Organic Steelcut	5 Ounces	170
Dinner	653
Mexican Style Tortilla Soup	2 Servings	260
Torilla Shell	1 Serving	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Egg Whites	1 Cup	133
Crumbled Bacon	2 Tablespoons	50
Nutrient data missing for: Fiber, Sugars, Carbs
Cheese, Feta, Crumbled	2 Tablespoons	50
Snacks	1450
Kiwi, Large, Skinless	1 Each	56
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Cheese, Cheddar, Medium, Slcd	2 Slices	180
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Kiwi No Fiber	3 Each	135
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apple No Fiber	2 Each	154
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot No Fiber	3 Each	66
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oatmeal,Organic Steelcut	5 Ounces	170
Mini Babybel Cheese, Light	1 Piece	50
Yogurt, Greek, Pineapple, 2%	6 Ounces	160
Yogurt, Greek, Strawberry Banana, 2%	6 Ounces	160
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90

Nutrient Summary		% Calories
Protein	146g	30.1%

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