Lose It! Daily Summary for Wed, Jan 2nd

Daily Summary for Wed, Jan 2nd

for Matthew Shack

Calorie Summary Daily calorie budget 2,143 Food calories consumed 2,136 Exercise calories burned 0 Net calories for the day 2,136 +/- for the day 7 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 251.4 Lost So Far 248.6

Daily Log		Calories
Breakfast	170
Oatmeal,Organic Steelcut	5 Ounces	170
Lunch	355
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Rice noodle soup, lemongrass + chili	1 Serving	170
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Fat
Fig Dried	1 Each	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie	0.75 Serving	75
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	702
Salmon Kirkland	7 Ounces	340
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	8 Ounces	62
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Quinoa & Brown Rice w/Garlic	1.25 Cups	300
Snacks	909
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Pears, Asian	1 Each	50
Nutrient data missing for: Fiber, Sugars
Melon, Cantaloupe, Wedge, 1/8 Large Mellon	4 Pieces	139
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Yogurt, Greek, Black Cherry, Nonfat	5.667 Ounces	142
Pear, Small	1 Each	86
Fig Dried	3 Each	62
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sauerkraut, Crispy	1 Cup	40
Yogurt, Greek, Vanilla, Nonfat	5.125 Ounces	120
Chocolate Raisins	1 Piece	10

Nutrient Summary		% Calories
Protein	120g	28.8%

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