Lose It! Daily Summary for Fri, Jan 4th

Daily Summary for Fri, Jan 4th

for Matthew Shack

Calorie Summary Daily calorie budget 2,143 Food calories consumed 2,385 Exercise calories burned 299 Net calories for the day 2,086 +/- for the day 57 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 251.4 Lost So Far 248.6

Daily Log		Calories
Breakfast	390
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Melon, Cantaloupe, Wedge, 1/8 Large Mellon	4 Pieces	139
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Lunch	340
Thai Kitchen Green Onion Noodle Soup	1 Serving	170
Nutrient data missing for: Chol., Sat. Fat.
Oatmeal,Organic Steelcut	5 Ounces	170
Dinner	673
Salmon Kirkland	7 Ounces	340
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	8.125 Ounces	63
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Quinoa & Brown Rice w/Garlic	1.125 Cups	270
Snacks	982
Yogurt, Greek, Strawberry, Nonfat	6 Ounces	140
Fig Dried	1 Each	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pears, Asian	1 Each	50
Nutrient data missing for: Fiber, Sugars
Yogurt, Greek, Lemon, Nonfat	6 Ounces	140
Bar, Clif, Builder, Chocolate Mint	1 Package	270
Classic White GF Bread	1 Slice	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Peanut Butter, Skippy, Creamy	1 Teaspoon	32
Gluten Free Hazelnut Wafers	1 Package	260
Exercises	299
Bicycling	< 10 mph 50 Min	299

Nutrient Summary		% Calories
Protein	147g	27.1%

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