Lose It! Daily Summary for Thu, Jan 3rd

Daily Summary for Thu, Jan 3rd

for Matthew Shack

Calorie Summary Daily calorie budget 2,143 Food calories consumed 2,386 Exercise calories burned 249 Net calories for the day 2,137 +/- for the day 6 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 251.4 Lost So Far 248.6

Daily Log		Calories
Breakfast	470
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Melon, Cantaloupe, Wedge, 1/8 Large Mellon	4 Pieces	139
Oatmeal,Organic Steelcut	5 Ounces	170
Lunch	534
Fajita Bowl, Chicken, Naked	1 Each	534
Nutrient data missing for: Fiber, Sugars, Chol., Sodium, Carbs, Protein
Dinner	562
Steak, Filet, 9 Oz	1.125 Each	339
Vegetable, Seasonal Veg	0.667 Each	95
Nutrient data missing for: Sugars
House Salad No Dressing	0.75 Serving	128
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	819
Pears, Asian	1 Each	50
Nutrient data missing for: Fiber, Sugars
Apple, Medium	1 Each	95
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Multi-Grain Crackers	1 Each	9
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Apple, Medium	1 Each	95
Yogurt, Greek, Pineapple, 2%	6 Ounces	160
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Cheese, Cheddar, Colby, Monterey Jack, Crumbles	0.25 Ounce	28
Apple, Medium	1 Each	95
Chocolate Raisins	1 Piece	10
Exercises	249
Walking	3 mph 50 Min	249

Nutrient Summary		% Calories
Protein	118g	26.1%

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