Lose It! Daily Summary for Mon, Jun 28th

Daily Summary for Mon, Jun 28th

for Matthew Shack

Calorie Summary Daily calorie budget 1,406 Food calories consumed 1,381 Exercise calories burned 0 Net calories for the day 1,381 +/- for the day 25 under budget

Goals Summary lbs. Goal Weight 235 Start Weight 500 Today's Weight 261.6 Lost So Far 238.4

Daily Log		Calories
Breakfast	260
Oatmeal Apples & Cinnamon Quaker	2 Packages	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	310
Sub Way 6" Roast Beef 9-Grain	1 Serving	310
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	671
Salmon, Simple Salmon	1 Each	420
Nutrient data missing for: Sugars, Chol.
Macaroni Grill Tomato & Cheese Tortellini Soup Cup	1 Serving	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Asparagus By Oz.	2 Ounces	11
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	140
10 Calorie Drink	2 Servings	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Jack Link's Sweet & Hot Beef Jerky	1.5 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	103g	74.1%

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