Lose It! Daily Summary for Sat, Jun 26th

Daily Summary for Sat, Jun 26th

for Matthew Shack

Calorie Summary Daily calorie budget 1,406 Food calories consumed 1,397 Exercise calories burned 0 Net calories for the day 1,397 +/- for the day 9 under budget

Goals Summary lbs. Goal Weight 235 Start Weight 500 Today's Weight 261.6 Lost So Far 238.4

Daily Log		Calories
Breakfast	285
Egg Extra Large	1 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Ham Extra Lean Jennie?O	2 Ounces	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oroweat Sandwich Thins	1 Each	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Swiss The Laughing Cow	1 Piece	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	460
Rice Instant Safeway Uncooked	0.5 Cup	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Madras Lentils Tasty Bite	1 Container	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	188
Mahi Mahi Filet	6 Ounces	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, romaine, hearts, fresh	2 Cups	15
Cheese, romano, grated	1 Teaspoon	10
Tomatoes Diced Hunt's	0.25 Cup	12
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	465
Paciugo Italian Gelati NSA Child	1 Serving	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Healthy Choice Chicken Noodle Soup	1 Can	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef Steak Jack Link's	1 Each	75
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Mini Babybel	1 Each	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pickles, kosher dill, med, 3 3/4" long	1 Each	8
Peanut Butter Filled Nuggets H. K. Anderson	3 Each	42
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	116g	150.2%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com