Lose It! Daily Summary for Wed, Jun 30th

Daily Summary for Wed, Jun 30th

for Matthew Shack

Calorie Summary Daily calorie budget 1,406 Food calories consumed 1,399 Exercise calories burned 0 Net calories for the day 1,399 +/- for the day 8 under budget

Goals Summary lbs. Goal Weight 235 Start Weight 500 Today's Weight 261.6 Lost So Far 238.4

Daily Log		Calories
Breakfast	260
Oatmeal Apples & Cinnamon Quaker	2 Packages	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	310
Sub Way 6" Roast Beef 9-Grain	1 Serving	310
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	533
Fajitas, Classic Steak	1 Each	473
Nutrient data missing for: Sugars, Chol.
Veggies, Seasonal	1 Each	60
Nutrient data missing for: Sugars, Chol.
Snacks	296
Banana, fresh, med, 7" to 7 7/8" long	1 Each	105
Jack Link's Sweet & Hot Beef Jerky	1.5 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plums, fresh, 2 1/8"	2 Each	61

Nutrient Summary		% Calories
Protein	103g	44.6%

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