My Diet Food Blog: Lose It! Daily Summary for Fri, Jul 2nd

Saturday, July 3, 2010

Lose It! Daily Summary for Fri, Jul 2nd

Daily Summary for Fri, Jul 2nd

for Matthew Shack

Calorie Summary
Daily calorie budget	1,406

Food calories consumed	1,396
Exercise calories burned	0
Net calories for the day	1,396

+/- for the day	11 under budget

Goals Summary	lbs.
Goal Weight	235

Start Weight	500
Today's Weight	261.6
Lost So Far	238.4

Daily Log		Calories
Breakfast	280
Oatmeal Apples & Cinnamon Quaker	2 Packages	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	2 Servings	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	320
Jack Link's Sweet & Hot Beef Jerky	1.125 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pretzels Mini Snyder's	61 Grams	230
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	550
KFC Corn On The Cob 5.5"	1 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Drumstick	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Thigh	1 Each	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Mashed Potato W/ Gravy	1 Each	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	246
Breath Savers	1 Each	5
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef Steak Jack Link's	1 Each	75
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Peanut Butter Filled Nuggets H. K. Anderson	4 Each	56
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs