Monday, September 27, 2010

Lose It! Daily Summary for Sun, Sep 26th

 

Daily Summary for Sun, Sep 26th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,404
Food calories consumed 2,262
Exercise calories burned 0
Net calories for the day 2,262
+/- for the day 142 under budget
Goals Summary lbs.
Goal Weight 199
Start Weight 235
Today's Weight 234.6
Lost So Far .4
Daily Log Calories
Breakfast 540
Chili's Hot Cakes (3) w/ Syrup & 3 Bacon 1 Serving 540
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 430
Chilli's Beef Fajitas w/o Tortillas & Condiments 1 Serving 430
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 760
Macaroni Grill Veal Chop 1 Serving 520
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Macaroni Grill Tomato & Cheese Tortellini Soup Cup 1 Serving 240
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 532
1400 Calorie Filler 4 Each 4
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, granola, oats 'n honey 2 Each 180
Cream, half & half 4 Tablespoons 78
Mr & Mrs T Bloody Mary Mix 1 Serving 70
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 2 Servings 200
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 49g 44.6%
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