Lose It! Daily Summary for Thu, Sep 30th

Daily Summary for Thu, Sep 30th

for Matthew Shack

Calorie Summary Daily calorie budget 2,404 Food calories consumed 2,228 Exercise calories burned 0 Net calories for the day 2,228 +/- for the day 175 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 235 Today's Weight 234.6 Lost So Far .4

Daily Log		Calories
Breakfast	390
Oatmeal Apples & Cinnamon Quaker	2 Packages	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutri?ĢGrain Cereal Bar Strawberry	1 Each	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	767
Panera Sandwich Chipotle Chicken 1/2	1 Serving	500
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Panera Soup Broccoli Cheddae	1 Serving	190
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, fresh, sml, 2 3/4"	1 Each	77
Dinner	707
Ruby Tuesday Whit Cheddar Mashed Potatoes	1 Serving	123
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Ruby Tuesday Freash Grilled Asparagus	1 Serving	123
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Ruby Tuesday Pepercorn Mushroom Sirloin	1 Serving	461
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	364
1400 Calorie Filler	4 Each	4
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Panera Cho Muffin Top	1 Serving	280
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
1 Calorie Mistery	80 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	42g	66.7%

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