Lose It! Daily Summary for Fri, Oct 1st

Daily Summary for Fri, Oct 1st

for Matthew Shack

Calorie Summary Daily calorie budget 2,404 Food calories consumed 2,341 Exercise calories burned 0 Net calories for the day 2,341 +/- for the day 63 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 235 Today's Weight 234.6 Lost So Far .4

Daily Log		Calories
Breakfast	390
Oatmeal Apples & Cinnamon Quaker	2 Packages	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutri?ĢGrain Cereal Bar Strawberry	1 Each	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	880
Salad, bacon ranch, w/grilled chicken	1 Each	260
Jersey Mikes #17 Steak Philly Regular	1 Serving	620
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1071
Beef Jerky Teriyaki Jack Link's	3.5 Ounces	280
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mr & Mrs T Bloody Mary Mix	1 Serving	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tortilla, flour, rtb, 6"	1.667 Each	156
Cheese Blue Pacific Blue	1 Ounce	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bacon Bits Real Hormel	2 Tablespoons	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, med, 7" to 7 7/8" long	1 Each	105
Peanut Butter Filled Nuggets H. K. Anderson	10 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nonni's Biscotti	1 Each	170
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	159g	62.3%

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