Lose It! Daily Summary for Wed, Sep 29th

Daily Summary for Wed, Sep 29th

for Matthew Shack

Calorie Summary Daily calorie budget 2,404 Food calories consumed 2,388 Exercise calories burned 0 Net calories for the day 2,388 +/- for the day 16 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 235 Today's Weight 234.6 Lost So Far .4

Daily Log		Calories
Breakfast	390
Oatmeal Apples & Cinnamon Quaker	2 Packages	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutri?ĢGrain Cereal Bar Strawberry	1 Each	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	454
Lettuce, romaine, hearts, fresh	2 Cups	15
Onion, vidalia, fresh, chpd	0.333 Cup	21
Chicken Breast Costco	7.25 Ounces	218
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Blue Pacific Blue	1.75 Ounces	175
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz	2.5 Ounces	25
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	720
Chili's Ribs Memphis Dry Rub 1/2 Rack w/o Sides	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chili's Rice Side	1 Serving	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	824
Odwalla Original Bar Strawberry Pomegranate	1 Serving	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutri?ĢGrain Cereal Bar Strawberry	1 Each	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, monteray jack, 1" cube	0.5 Each	55
Carrots, baby, fresh	0.667 Cup	36
Yoplait Light Fat Free 110/6	1 Container	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pretzels Mini Snyder's	42.5 Grams	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1.333 Servings	133
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	119g	82%

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