Lose It! Daily Summary for Fri, Jan 14th

Daily Summary for Fri, Jan 14th

for Matthew Shack

Calorie Summary Daily calorie budget 2,110 Food calories consumed 1,942 Exercise calories burned 0 Net calories for the day 1,942 +/- for the day 168 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 239.0 Today's Weight 242.1 Lost So Far 3.1

Daily Log		Calories
Breakfast	639
1 Calorie Mistery	459 Each	459
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long	2 Each	180
Lunch	460
100 Calorie Pack	2 Servings	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Salad, bacon ranch, w/grilled chicken	1 Each	260
Dinner	750
Green Giant Healthy Vision	2 Containers	180
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chicken Young Whole Foster Farm	8 Ounces	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek Yogurt, Plain, Nonfat	0.75 Cup	90
Snacks	94
Cashew	11 Each	94
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	100g	53.5%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com