Lose It! Daily Summary for Sat, Jan 8th

Daily Summary for Sat, Jan 8th

for Matthew Shack

Calorie Summary Daily calorie budget 1,824 Food calories consumed 1,924 Exercise calories burned 103 Net calories for the day 1,822 +/- for the day 2 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 239.0 Today's Weight 246.3 Lost So Far 7.3

Daily Log		Calories
Breakfast	390
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Lunch	610
Salmon Kirkland	6.25 Ounces	304
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Rice Noodle Spring Onion Soup Bowl Safeway	1 Container	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
1 Calorie Mistery	46 Each	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	626
Lettuce, romaine, hearts, fresh	4 Cups	30
Carrot Raw By Oz	3 Ounces	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Onion, red, fresh, chpd	0.25 Cup	16
Bacon Bits Kirkland	4 Tablespoons	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, sml curd	1 Cup	240
1 Calorie Mistery	170 Each	170
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	299
1400 Calorie Filler	24 Each	24
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kikkoman Instant Tofo Miso Soup	1 Package	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pop Chips Bbq Potato	0.5 Ounce	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Popcorn 100 Calorie Bag	1 Each	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	103
Walking	2 mph 35 Min	103

Nutrient Summary		% Calories
Protein	96g	59.2%

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