Lose It! Daily Summary for Mon, Jan 10th

Daily Summary for Mon, Jan 10th

for Matthew Shack

Calorie Summary Daily calorie budget 1,824 Food calories consumed 1,740 Exercise calories burned 0 Net calories for the day 1,740 +/- for the day 84 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 239.0 Today's Weight 246.3 Lost So Far 7.3

Daily Log		Calories
Breakfast	450
Oatmeal Apples & Cinnamon Quaker	2 Packages	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz	2 Each	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	326
Lettuce, romaine, fresh, shred	2 Cups	16
Chicken Breast Costco	6 Ounces	180
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz	1 Ounce	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, sml curd	0.5 Cup	120
Dinner	680
Hooters Chicken Wings Naked	20 Each	680
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	284
1400 Calorie Filler	24 Each	24
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, granola, vanilla yogurt	1 Each	140
Jack Link's Sweet & Hot Beef Jerky	1.5 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	190g	77.9%

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