Lose It! Daily Summary for Sun, Jan 9th

Daily Summary for Sun, Jan 9th

for Matthew Shack

Calorie Summary Daily calorie budget 1,824 Food calories consumed 1,734 Exercise calories burned 0 Net calories for the day 1,734 +/- for the day 89 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 239.0 Today's Weight 246.3 Lost So Far 7.3

Daily Log		Calories
Breakfast	300
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	1410
Vegetable, Seasonal Veg	1 Each	143
Nutrient data missing for: Sugars
Outback House Salad w/ 1000 Island	1 Serving	338
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Outback Side Bread w/o Butter	1 Each	277
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Butter, salted, whipped	2 Tablespoons	135
Outback Victoria's Filet 6oz	1 Serving	518
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	24
1400 Calorie Filler	24 Each	24
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	33g	32%

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