Lose It! Daily Summary for Tue, Jan 11th

Daily Summary for Tue, Jan 11th

for Matthew Shack

Calorie Summary Daily calorie budget 1,824 Food calories consumed 1,669 Exercise calories burned 0 Net calories for the day 1,669 +/- for the day 155 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 239.0 Today's Weight 246.3 Lost So Far 7.3

Daily Log		Calories
Breakfast	450
Oatmeal Apples & Cinnamon Quaker	2 Packages	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz	2 Each	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	326
Lettuce, romaine, fresh, shred	2 Cups	16
Chicken Breast Costco	6 Ounces	180
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz	1 Ounce	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, sml curd	0.5 Cup	120
Dinner	869
Chow Mein	0.5 Each	220
Mandarin Chicken	1 Each	260
Salmon Kirkland	8 Ounces	389
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	24
1400 Calorie Filler	24 Each	24
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	146g	58.9%

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