Lose It! Daily Summary for Sat, Jan 1st

Daily Summary for Sat, Jan 1st

for Matthew Shack

Calorie Summary Daily calorie budget 1,808 Food calories consumed 1,803 Exercise calories burned 0 Net calories for the day 1,803 +/- for the day 5 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 239.0 Today's Weight 258.4 Lost So Far 19.4

Daily Log		Calories
Breakfast	300
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	392
Ham Honey Boneless	5.75 Ounces	172
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Spinach, baby, fresh	2 Cups	20
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Feta Athenos	30 Grams	79
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large	1 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	545
Beef, tenderloin, filet mignon, lean, brld, 0" trim	7.25 Ounces	397
Potato Russet By Oz	5.75 Ounces	119
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Greek Yogurt, Plain, Nonfat	0.25 Cup	30
Snacks	565
1400 Calorie Filler	8 Each	8
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large	1 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, sml curd	1 Cup	240
Greek Yogurt, Plain, Nonfat	0.5 Cup	60
Kikkoman Instant Tofo Miso Soup	2 Packages	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Pepperoni Mini's	0.125 Ounce	18
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	169g	62.1%

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