My Diet Food Blog: Lose It! Daily Summary for Thu, Jan 6th

Friday, January 7, 2011

Lose It! Daily Summary for Thu, Jan 6th

Daily Summary for Thu, Jan 6th

for Matthew Shack

Calorie Summary
Daily calorie budget	1,807

Food calories consumed	1,801
Exercise calories burned	0
Net calories for the day	1,801

+/- for the day	6 under budget

Goals Summary	lbs.
Goal Weight	199.0

Start Weight	239.0
Today's Weight	246.8
Lost So Far	7.8

Daily Log		Calories
Breakfast	390
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Lunch	280
Mahi Mahi Filet	6 Ounces	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, romaine, fresh, shred	2 Cups	16
Cheese, parmesan, grated	0.667 Tablespoon	14
Soybeans, edamame, ckd	0.5 Cup	100
Dinner	463
Noodles Rice, A Taste Of Thai	2 Ounces	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Breast Roast Butterball	2 Ounces	43
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chicken Breast Costco	6 Ounces	180
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	668
1400 Calorie Filler	7 Each	7
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef Steak Jack Link's	1 Each	75
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
1 Calorie Mistery	210 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Figs, dried	1 Each	21
Cottage Cheese, sml curd	1 Cup	240
Kikkoman Instant Tofo Miso Soup	1 Package	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs