Lose It! Daily Summary for Fri, Jan 7th

Daily Summary for Fri, Jan 7th

for Matthew Shack

Calorie Summary Daily calorie budget 1,802 Food calories consumed 1,904 Exercise calories burned 98 Net calories for the day 1,806 +/- for the day 4 over budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 239.0 Today's Weight 246.3 Lost So Far 7.3

Daily Log		Calories
Breakfast	300
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	350
Rice Noodle Spring Onion Soup Bowl Safeway	1 Container	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Dinner	690
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yam, Raw	10 Ounces	334
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kikkoman Instant Tofo Miso Soup	1 Package	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
1 Calorie Mistery	30 Each	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	564
1400 Calorie Filler	2 Each	2
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, sml curd	0.5 Cup	120
Figs, dried	2 Each	42
1 Calorie Mistery	122 Each	122
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Popcorn 100 Calorie Bag	1 Each	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pickles, dill, med, 3 3/4" long	1 Each	8
Exercises	98
Walking	2.5 mph 25 Min	98

Nutrient Summary		% Calories
Protein	73g	58%

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