Lose It! Daily Summary for Wed, Jan 5th

Daily Summary for Wed, Jan 5th

for Matthew Shack

Calorie Summary Daily calorie budget 1,809 Food calories consumed 1,807 Exercise calories burned 0 Net calories for the day 1,807 +/- for the day 1 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 239.0 Today's Weight 247.6 Lost So Far 8.6

Daily Log		Calories
Breakfast	300
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	617
Soup, Tuscan White Bean Minestrone, Bowl	1 Each	245
Nutrient data missing for: Sugars, Chol., Fat
CPK Half Caesar w/ Grilled Shrimp	1 Serving	372
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	392
Bean Thread Noodles Saifun	74 Grams	252
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chicken Burger Sweet Caramelized Onion Amylu	1 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	499
1400 Calorie Filler	9 Each	9
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long	2 Each	180
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, sml curd	0.5 Cup	120
Greek Yogurt, Plain, Nonfat	0.5 Cup	60
Kikkoman Instant Tofo Miso Soup	1 Package	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Per Package	1 Package	25
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	104g	44%

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