Lose It! Daily Summary for Tue, Jan 4th

Daily Summary for Tue, Jan 4th

for Matthew Shack

Calorie Summary Daily calorie budget 1,803 Food calories consumed 1,800 Exercise calories burned 0 Net calories for the day 1,800 +/- for the day 2 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 239.0 Today's Weight 247.8 Lost So Far 8.8

Daily Log		Calories
Breakfast	300
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	378
Bean Thread Noodles Saifun	70 Grams	238
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chicken Burger Sweet Caramelized Onion Amylu	1 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	498
Salmon Kirkland	6.125 Ounces	298
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Noodles Rice, A Taste Of Thai	2 Ounces	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	625
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Cottage Cheese, sml curd	1 Cup	240
Greek Yogurt, Plain, Nonfat	1 Cup	120
Kikkoman Instant Tofo Miso Soup	1 Package	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	131g	67.5%

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