Lose It! Daily Summary for Mon, Aug 1st

Daily Summary for Mon, Aug 1st

for Matthew Shack

Calorie Summary Daily calorie budget 1,422 Food calories consumed 1,933 Exercise calories burned 1,389 Net calories for the day 544 +/- for the day 878 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Breakfast	340
Ham Honey Boneless	6 Ounces	180
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large	2 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	581
Cheeseburger, Double Double, protein style, w/lettuce no?	1 Each	520
Plums, Fresh, 2 1/8"	2 Each	61
Dinner	910
Chicken, Breast	1 Each	220
Chicken, Thigh	1 Each	220
Chicken, Leg	2 Each	180
Corn, Cobbette	1 Each	90
Beans, Pinto	1 Each	200
Snacks	102
1400 Calorie Filler	22 Each	22
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
1 Calorie Mistery	80 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	1389
House Cleaning	1 Hour 30 Min	379
House Cleaning	4 Hours	1010

Nutrient Summary		% Calories
Protein	172g	41.3%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails