Lose It! Daily Summary for Wed, Aug 3rd

Daily Summary for Wed, Aug 3rd

for Matthew Shack

Calorie Summary Daily calorie budget 2,247 Food calories consumed 1,857 Exercise calories burned 0 Net calories for the day 1,857 +/- for the day 390 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Breakfast	240
Egg Extra Large	3 Each	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	225
Ham Honey Boneless	7.5 Ounces	225
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	390
Salmon Kirkland	6.75 Ounces	328
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli	8 Ounces	62
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1002
Apples, Fresh, Med, 3"	1 Each	95
Banana, fresh, sml, 6" to 6 7/8" long	2 Each	180
100 Calorie Pack	2 Servings	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Trail Mix, Apple Cinnamon	2 Each	280
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Pears, Fresh, Sml	1 Each	86

Nutrient Summary		% Calories
Protein	135g	43.2%

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