Saturday, August 6, 2011

Lose It! Daily Summary for Fri, Aug 5th

 

Daily Summary for Fri, Aug 5th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,268
Food calories consumed 1,310
Exercise calories burned 0
Net calories for the day 1,310
+/- for the day 958 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 268.3
Lost So Far 231.7
Daily Log Calories
Breakfast 576
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pears, Fresh, Sml 1 Each 86
Bar, Trail Mix, Fruit & Nut 2 Each 280
Lunch 460
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Madras Lentils Tasty Bite 1 Container 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz 8 Ounces 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 275
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, Fresh, Med, 3" 1 Each 95
Egg Extra Large 1 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 50g 29.9%
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