Friday, August 5, 2011

Lose It! Daily Summary for Thu, Aug 4th

 

Daily Summary for Thu, Aug 4th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,247
Food calories consumed 2,196
Exercise calories burned 0
Net calories for the day 2,196
+/- for the day 51 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Breakfast 726
Egg Extra Large 3 Each 240
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Pears, Fresh, Sml 1 Each 86
Plums, Fresh, 2 1/8" 1 Each 30
Bar, Trail Mix, Fruit & Nut 2 Each 280
Lunch 385
Ham Honey Boneless 5.5 Ounces 165
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large 2 Each 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz 6 Ounces 60
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 513
Salmon Kirkland 6 Ounces 291
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli 8 Ounces 62
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz 6 Ounces 60
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 572
Apples, Fresh, Med, 3" 1 Each 95
Plums, Fresh, 2 1/8" 3 Each 91
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pears, Fresh, Sml 1 Each 86
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Trail Mix, Fruit & Nut 1 Each 140
Nutrient Summary % Calories
Protein 123g 34.8%
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