Lose It! Daily Summary for Sun, Jul 31st

Daily Summary for Sun, Jul 31st

for Matthew Shack

Calorie Summary Daily calorie budget 1,422 Food calories consumed 1,562 Exercise calories burned 758 Net calories for the day 805 +/- for the day 617 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Breakfast	270
Egg Extra Large	3 Each	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plums, Fresh, 2 1/8"	1 Each	30
Lunch	382
Ham Honey Boneless	4.75 Ounces	142
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large	3 Each	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	773
Outback, Saut�ed Mushrooms	1 Serving	133
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Outback 10oz. Ribeye	1 Serving	544
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Outback Fresh Seasonal Mixed Veggies	1 Serving	96
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	137
1400 Calorie Filler	22 Each	22
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Drink, Berry	7.125 Fluid ounces	45
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	758
House Cleaning	3 Hours	758

Nutrient Summary		% Calories
Protein	72g	78%

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