Lose It! Daily Summary for Mon, Sept 12th

Daily Summary for Mon, Sept 12th

for Matthew Shack

Calorie Summary Daily calorie budget 2,247 Food calories consumed 1,726 Exercise calories burned 719 Net calories for the day 1,007 +/- for the day 1,240 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Breakfast	380
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	364
Chase Vegetable Bean Chili	16 Ounces	204
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz	6 Ounces	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	820
KFC Grilled Chicken Breast	2 Each	420
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Drumstick	1 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Thigh	1 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chicken, Whole Wing, Grilled	1 Each	80
Beans, Green, Lima, Baby, Flavored w/ Slab Bacon	0.333 Cup	80
Snacks	162
Cafe Latte, w/ Nonfat, Grande	1.25 Each	162
Nutrient data missing for: Sugars, Chol., Sat. Fat., Sodium
Exercises	719
Fitbit Adjustment	4 Hours 56 Min	719

Nutrient Summary		% Calories
Protein	149g	66.9%

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