Lose It! Daily Summary for Wed, Sept 14th

Daily Summary for Wed, Sept 14th

for Matthew Shack

Calorie Summary Daily calorie budget 2,247 Food calories consumed 1,844 Exercise calories burned 357 Net calories for the day 1,487 +/- for the day 760 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Breakfast	467
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, Fresh, Med, 3"	1 Each	95
Cafe Latte, w/ Nonfat, Grande	1.25 Each	162
Nutrient data missing for: Sugars, Chol., Sat. Fat., Sodium
Lunch	364
Chase Vegetable Bean Chili	16 Ounces	204
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz	6 Ounces	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	755
Broccoli, Fresh	2 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Protein
Pace Chunky Salsa Hot	0.125 Cup	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Salad, Garden	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Protein
Fish, Salmon, Full	1 Each	440
Nutrient data missing for: Fiber, Sugars, Chol., Protein
100 Calorie Pack	1.25 Servings	125
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	258
Cream, Half & Half	0.25 Cup	78
Banana, Fresh, Sml, 6" To 6 7/8" Long	2 Each	180
Exercises	357
Fitbit Adjustment	4 Hours 16 Min	357

Nutrient Summary		% Calories
Protein	39g	17%

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