Lose It! Daily Summary for Fri, Dec 30th

Daily Summary for Fri, Dec 30th

for Matthew Shack

Calorie Summary Daily calorie budget 1,806 Food calories consumed 1,178 Exercise calories burned 0 Net calories for the day 1,178 +/- for the day 628 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 301.8 Lost So Far 198.2

Daily Log		Calories
Breakfast	300
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	240
Chicken Breast Costco	8 Ounces	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	602
Beef, Prime Rib, Brld, 1/8" Trim	6 Ounces	602
Snacks	36
1400 Calorie Filler	6 Each	6
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Seaweed Individual Pack	1 Serving	30

Nutrient Summary		% Calories
Protein	103g	43%

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