| Daily Log | Calories |
| Breakfast | 300 |
| Egg Large AA | 3 Each | 210 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Banana, Fresh, Sml, 6" To 6 7/8" Long | 1 Each | 90 |
| Lunch | 135 |
| Ham Honey Boneless | 4.5 Ounces | 135 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Dinner | 541 |
| Salmon Kirkland | 6 Ounces | 291 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Beans, Green & Wax, Cut | 1.75 Cups | 70 |
| Corn Niblets Green Giant | 1.5 Cups | 180 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Snacks | 1078 |
| 1400 Calorie Filler | 12 Each | 12 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Mandarin Oranges, Fresh, Sml, 2 1/4" | 1 Each | 40 |
| 100 Calorie Pack | 1 Serving | 100 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Pace Chunky Salsa Hot | 0.5 Cup | 40 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Apples, Fresh, Med, 3" | 1 Each | 95 |
| Egg Large AA | 1 Each | 70 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Pirate's Booty | 0.5 Ounce | 65 |
| Cottage Cheese, Lowfat, 2% Milkfat, Sml Curd | 1 Cup | 200 |
| Greek 0% Cottage Cheese 2% | 0.5 Serving | 162 |
| French Vanilla Sugar Free Creamer | 1 Tablespoon | 15 |
| Seaweed Individual Pack | 1 Serving | 30 |
| Cheese, String | 1 Serving | 80 |
| Banana, Fresh, Sml, 6" To 6 7/8" Long | 1 Each | 90 |
| Dannon Light & Fit Strawberry 4oz | 1.333 Each | 80 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Exercises | 1009 |
| Elliptical | Moderate
1 Hour | 1009 |
No comments:
Post a Comment