Lose It! Daily Summary for Thu, Dec 29th

Daily Summary for Thu, Dec 29th

for Matthew Shack

Calorie Summary Daily calorie budget 1,810 Food calories consumed 1,658 Exercise calories burned 0 Net calories for the day 1,658 +/- for the day 152 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 301.8 Lost So Far 198.2

Daily Log		Calories
Breakfast	300
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	284
Ham Honey Boneless	4.125 Ounces	124
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pop Chips Bbq Potato	1 Ounce	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	361
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green & Wax, Cut	1.75 Cups	70
Snacks	713
1400 Calorie Filler	10 Each	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mandarin Oranges, Fresh, Sml, 2 1/4"	1 Each	40
Greek 0% Cottage Cheese 2%	0.667 Serving	216
Apples, Fresh, Med, 3"	1 Each	95
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mandarin Oranges, Fresh, Sml, 2 1/4"	1 Each	40

Nutrient Summary		% Calories
Protein	150g	56.7%

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