Lose It! Daily Summary for Tue, Dec 27th

Daily Summary for Tue, Dec 27th

for Matthew Shack

Calorie Summary Daily calorie budget 1,812 Food calories consumed 1,800 Exercise calories burned 0 Net calories for the day 1,800 +/- for the day 12 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 302.7 Lost So Far 197.3

Daily Log		Calories
Breakfast	300
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	270
Ham Honey Boneless	4.5 Ounces	135
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mandarin Oranges, Fresh, Sml, 2 1/4"	1 Each	40
Apples, Fresh, Med, 3"	1 Each	95
Dinner	545
Maui Glazed Pork Chop	1 Serving	545
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	685
1400 Calorie Filler	12 Each	12
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mandarin Oranges, Fresh, Sml, 2 1/4"	2 Each	81
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.333 Serving	108
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Kikkoman Instant Tofo Miso Soup	1 Package	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mandarin Oranges, Fresh, Sml, 2 1/4"	1 Each	40

Nutrient Summary		% Calories
Protein	70g	36.1%

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