Lose It! Daily Summary for Sat, May 12th

Daily Summary for Sat, May 12th

for Matthew Shack

Calorie Summary Daily calorie budget 1,805 Food calories consumed 1,765 Exercise calories burned 0 Net calories for the day 1,765 +/- for the day 40 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 332.1 Lost So Far 167.9

Daily Log		Calories
Breakfast	305
Dannon Light & Fit Yogurt	1 Serving	80
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	358
Ham Honey Boneless	4.25 Ounces	128
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Classic Hummus Individual Serving	1 Serving	150
Oven Baked Corn Tostadas	2 Each	80
Dinner	458
Salmon Kirkland	6.25 Ounces	304
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green & Wax, Cut	1.75 Cups	70
Strawberry By Oz.	7.125 Ounces	64
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.25 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	645
Blueberry Oatmeal Squares	1 Serving	180
Dannon Light & Fit Yogurt	2 Servings	160
Tofu Miso Soup	1 Serving	35
Oatmeal Squares, chocolate chip	1 Serving	190
Cheese, Pepper Jack, Stick	1 Each	80

Nutrient Summary		% Calories
Protein	117g	34.9%

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