| Daily Log | Calories |
| Breakfast | 225 |
| Egg Whites | 0.667 Cup | 89 |
| Onion, Yellow, Chopped | 0.25 Cup | 16 |
| Ham Honey Boneless | 4 Ounces | 120 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Lunch | 429 |
| Avocado, Avg, Fresh, Pureed | 0.5 Cup | 184 |
| Pace Chunky Salsa Hot | 2 Tablespoons | 10 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Seasoning, Chipotle, Cube, Mini | 1 Each | 10 |
| Oven Baked Corn Tostadas | 3 Each | 120 |
| Pepperoni, Turkey slices | 6 Pieces | 25 |
| Cheese stick, pepper jack | 1 Stick | 80 |
| Dinner | 449 |
| Salmon Kirkland | 7 Ounces | 340 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Green Beans Raw By oz | 6 Ounces | 53 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Fresh Mushrooms Whole | 6 Ounces | 40 |
| Onion, Yellow, Chopped | 0.25 Cup | 16 |
| Snacks | 1219 |
| Calorie Filler | 13 Each | 13 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Bar, Oatmeal Squares, Cranberry | 1 Serving | 180 |
| Banana, Fresh, Sml, 6" To 6 7/8" Long | 1 Each | 90 |
| Pork Rinds | 1 Serving | 150 |
| Dannon Light & Fit Yogurt | 1 Serving | 80 |
| Watermelon By Oz. | 2.5 Ounces | 22 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Cottage Cheese, Lowfat, Sml Curd | 0.75 Cup | 150 |
| Wine, Red | 13 Fluid ounces | 325 |
| Pepperoni, Turkey slices | 7 Pieces | 29 |
| Cheese stick, pepper jack | 1 Stick | 80 |
| Quakes Rice Snacks Apple Cinnamon | 1 Serving | 100 |
| Exercises | 665 |
| Elliptical | Light
45 Min | 665 |
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