Lose It! Daily Summary for Sat, Aug 25th

Daily Summary for Sat, Aug 25th

for Matthew Shack

Calorie Summary Daily calorie budget 1,800 Food calories consumed 1,783 Exercise calories burned 0 Net calories for the day 1,783 +/- for the day 18 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 289.5 Lost So Far 210.5

Daily Log		Calories
Breakfast	215
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Onion, Yellow, Chopped	2 Tablespoons	8
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	515
Builder's Bar S'mores	1 Serving	270
Ham Honey Boneless	5.5 Ounces	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yogurt, Greek Non Fat, Strawberry	5.333 Ounces	80
Dinner	346
Chicken Burger-Sweet Carmelized Onion	2 Each	300
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	707
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Brown Rice Crisps	1 Ounce	140
Wine, Red	8 Fluid ounces	200
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Tofu Miso Soup	1 Serving	35
Cheese stick, pepper jack	1 Stick	80

Nutrient Summary		% Calories
Protein	164g	42.1%

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