Lose It! Daily Summary for Mon, Dec 17th

Daily Summary for Mon, Dec 17th

for Matthew Shack

Calorie Summary Daily calorie budget 2,643 Food calories consumed 2,166 Exercise calories burned 0 Net calories for the day 2,166 +/- for the day 477 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 251.4 Lost So Far 248.6

Daily Log		Calories
Breakfast	316
Onion, Yellow, Chopped	0.25 Cup	16
Peppers, Bell, Med, Fresh	0.25 Each	6
Cheese, Feta, Cube	2 Ounces	150
Egg Whites	1 Cup	133
Mushrooms, Cooked	0.25 Cup	11
Lunch	573
Breast, Chicken	6 Ounces	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Carbs
Lettuce, Romaine, Shredded	2 Cups	16
Cheese, Havarti, 1" Cube	3 Each	149
Cheese, Feta, Crumbled	1 Tablespoon	25
Fruit Salad	0.5 Serving	55
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nuts, Walnuts, English, Halves, Dried	0.25 Cup	164
Dinner	992
Hamburger No Bun	1 Serving	360
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bacon, Applewood Smoked	2 Each	180
Nutrient data missing for: Sugars, Chol.
Cheese, Cheddar, Slice	1 Each	113
Chips & Salsa	0.333 Each	340
Nutrient data missing for: Sugars, Chol.
Snacks	285
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Yogurt, Greek, Pineapple, 2%	6 Ounces	160
Soup, Miso	0.5 Cup	35

Nutrient Summary		% Calories
Protein	162g	34.4%

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