Lose It! Daily Summary for Wed, Dec 19th

Daily Summary for Wed, Dec 19th

for Matthew Shack

Calorie Summary Daily calorie budget 2,643 Food calories consumed 2,228 Exercise calories burned 0 Net calories for the day 2,228 +/- for the day 415 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 251.4 Lost So Far 248.6

Daily Log		Calories
Breakfast	316
Cheese, Feta, Cube	2 Ounces	150
Egg Whites	1 Cup	133
Mushrooms, Cooked	0.25 Cup	11
Onion, Yellow, Chopped	0.25 Cup	16
Peppers, Bell, Med, Fresh	0.25 Each	6
Lunch	573
Breast, Chicken	6 Ounces	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Carbs
Cheese, Feta, Crumbled	1 Tablespoon	25
Cheese, Havarti, 1" Cube	3 Each	149
Fruit Salad	0.5 Serving	55
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, Romaine, Shredded	2 Cups	16
Nuts, Walnuts, English, Halves, Dried	0.25 Cup	164
Dinner	857
Stuffed Bell Peppers, Med	2 Each	620
Vegetables, Mixed, Frozen, Cooked	2 Cups	237
Snacks	483
Pear, Medium	1 Each	103
Yogurt, Greek, Pineapple, 2%	6 Ounces	160
Chips Baked	1 Serving	130
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90

Nutrient Summary		% Calories
Protein	141g	25.3%

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