Lose It! Daily Summary for Thu, Dec 20th

Daily Summary for Thu, Dec 20th

for Matthew Shack

Calorie Summary Daily calorie budget 2,643 Food calories consumed 2,218 Exercise calories burned 0 Net calories for the day 2,218 +/- for the day 425 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 251.4 Lost So Far 248.6

Daily Log		Calories
Breakfast	153
Oatmeal, Plain, Unenriched	0.5 Cup	153
Lunch	602
Hoisin Mahi Mahi Bowl	1 Serving	560
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Island Tortilla Soup -avocado -cheese -strips	1 Serving	42
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	472
Mexican Style Tortilla Soup	2 Servings	260
Quinoa Organic, Grains	0.333 Cup	212
Snacks	991
Cheese, Havarti, 1" Cube	4 Each	198
Nuts, Walnuts, English, Halves, Dried	0.5 Cup	327
Turkey Jerkey	1 Package	70
Nuts, Almonds, Whole	14.5 Each	100
Delta Tortilla Chips	1 Ounce	150
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Kiwi, Large, Skinless	1 Each	56

Nutrient Summary		% Calories
Protein	105g	23.3%

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