Lose It! Daily Summary for Sat, Jun 30th

Daily Summary for Sat, Jun 30th

for Matthew Shack

Calorie Summary Daily calorie budget 1,813 Food calories consumed 2,322 Exercise calories burned 665 Net calories for the day 1,656 +/- for the day 156 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 310.4 Lost So Far 189.6

Daily Log		Calories
Breakfast	225
Egg Whites	0.667 Cup	89
Onion, Yellow, Chopped	0.25 Cup	16
Ham Honey Boneless	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	429
Avocado, Avg, Fresh, Pureed	0.5 Cup	184
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Seasoning, Chipotle, Cube, Mini	1 Each	10
Oven Baked Corn Tostadas	3 Each	120
Pepperoni, Turkey slices	6 Pieces	25
Cheese stick, pepper jack	1 Stick	80
Dinner	449
Salmon Kirkland	7 Ounces	340
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Beans Raw By oz	6 Ounces	53
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fresh Mushrooms Whole	6 Ounces	40
Onion, Yellow, Chopped	0.25 Cup	16
Snacks	1219
Calorie Filler	13 Each	13
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Oatmeal Squares, Cranberry	1 Serving	180
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Pork Rinds	1 Serving	150
Dannon Light & Fit Yogurt	1 Serving	80
Watermelon By Oz.	2.5 Ounces	22
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, Lowfat, Sml Curd	0.75 Cup	150
Wine, Red	13 Fluid ounces	325
Pepperoni, Turkey slices	7 Pieces	29
Cheese stick, pepper jack	1 Stick	80
Quakes Rice Snacks Apple Cinnamon	1 Serving	100
Exercises	665
Elliptical	Light 45 Min	665

Nutrient Summary		% Calories
Protein	158g	36.5%

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Lose It! Daily Summary for Fri, Jun 29th

Daily Summary for Fri, Jun 29th

for Matthew Shack

Calorie Summary Daily calorie budget 1,814 Food calories consumed 1,756 Exercise calories burned 0 Net calories for the day 1,756 +/- for the day 58 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 314.4 Lost So Far 185.6

Daily Log		Calories
Breakfast	252
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, 4%, Sml Curd	0.667 Cup	160
Lunch	380
Angus Deluxe -Bun -Cheese - Mayonnaise	1 Serving	330
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Side Salad w/ Low Fat Balsamic Vinaigrette	1 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	340
Salmon Kirkland	7 Ounces	340
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	784
Calorie Filler	14 Each	14
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yogurt, Strawberry, Nonfat, Greek, Organic	150 Grams	120
Pork Rinds	2 Servings	300
Blueberry Oatmeal Squares	1 Serving	180
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Dannon Light & Fit Yogurt	1 Serving	80

Nutrient Summary		% Calories
Protein	153g	48.5%

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Lose It! Daily Summary for Thu, Jun 28th

Daily Summary for Thu, Jun 28th

for Matthew Shack

Calorie Summary Daily calorie budget 1,814 Food calories consumed 1,643 Exercise calories burned 0 Net calories for the day 1,643 +/- for the day 171 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 314.4 Lost So Far 185.6

Daily Log		Calories
Breakfast	133
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.25 Cup	16
Peppers, Bell, Green, Sweet, Chopped	0.25 Cup	7
Ham Honey Boneless	2 Ounces	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	330
Angus Deluxe -Bun -Cheese - Mayonnaise	1 Serving	330
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	700
Yogurt, Strawberry, Nonfat, Greek, Organic	150 Grams	120
Yogurt, Greek, Blueberry	1 Container	130
Pork Rinds	1 Serving	150
Pork Rinds	1 Serving	150
Pork Rinds	1 Serving	150

Nutrient Summary		% Calories
Protein	119g	53.1%

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Lose It! Daily Summary for Wed, Jun 27th

Daily Summary for Wed, Jun 27th

for Matthew Shack

Calorie Summary Daily calorie budget 1,814 Food calories consumed 2,062 Exercise calories burned 449 Net calories for the day 1,613 +/- for the day 201 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 314.4 Lost So Far 185.6

Daily Log		Calories
Breakfast	252
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, 4%, Sml Curd	0.667 Cup	160
Lunch	380
Angus Deluxe -Bun -Cheese - Mayonnaise	1 Serving	330
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Side Salad w/ Low Fat Balsamic Vinaigrette	1 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	950
Yogurt, Strawberry, Nonfat, Greek, Organic	150 Grams	120
Yogurt, Strawberry, Nonfat, Greek, Organic	150 Grams	120
Yogurt, Greek, Blueberry	1 Container	130
Pork Rinds	1 Serving	150
Pork Rinds	1 Serving	150
Bar, Oatmeal Squares, Cranberry	1 Serving	180
Granola Bar	1 Serving	100
Exercises	449
Elliptical	Light 30 Min	449

Nutrient Summary		% Calories
Protein	135g	42.2%

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Lose It! Daily Summary for Tue, Jun 26th

Daily Summary for Tue, Jun 26th

for Matthew Shack

Calorie Summary Daily calorie budget 1,814 Food calories consumed 2,031 Exercise calories burned 449 Net calories for the day 1,582 +/- for the day 232 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 314.4 Lost So Far 185.6

Daily Log		Calories
Breakfast	252
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, 4%, Sml Curd	0.667 Cup	160
Lunch	380
Angus Deluxe -Bun -Cheese - Mayonnaise	1 Serving	330
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Side Salad w/ Low Fat Balsamic Vinaigrette	1 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	919
Calorie Filler	14 Each	14
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yogurt, Strawberry, Nonfat, Greek, Organic	150 Grams	120
Yogurt, Greek, 0% Fat, Black Cherry	2 Containers	260
Pork Rinds	2 Servings	300
Bar, Oatmeal Square, Peanut Butter	1 Serving	190
Tofu Miso Soup	1 Serving	35
Exercises	449
Elliptical	Light 30 Min	449

Nutrient Summary		% Calories
Protein	137g	44.1%

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Lose It! Daily Summary for Sun, Jun 24th

Daily Summary for Sun, Jun 24th

for Matthew Shack

Calorie Summary Daily calorie budget 1,814 Food calories consumed 0 Exercise calories burned 0 Net calories for the day 0 +/- for the day n/a

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 314.4 Lost So Far 185.6

Daily Log		Calories
Nothing logged on this day.

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Lose It! Daily Summary for Sat, Jun 23rd

Daily Summary for Sat, Jun 23rd

for Matthew Shack

Calorie Summary Daily calorie budget 1,814 Food calories consumed 0 Exercise calories burned 0 Net calories for the day 0 +/- for the day n/a

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 314.4 Lost So Far 185.6

Daily Log		Calories
Nothing logged on this day.

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