Lose It! Daily Summary for Sat, Aug 6th

Daily Summary for Sat, Aug 6th

for Matthew Shack

Calorie Summary Daily calorie budget 2,268 Food calories consumed 2,204 Exercise calories burned 0 Net calories for the day 2,204 +/- for the day 64 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 268.3 Lost So Far 231.7

Daily Log		Calories
Breakfast	335
Egg Extra Large	3 Each	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, Fresh, Med, 3"	1 Each	95
Lunch	495
Beef, Average Of All Cuts, Lean, Ckd, Choice, 0" Trim	5 Ounces	310
Avocado, Avg, Fresh, Sliced	0.25 Cup	58
Cheese, Monterey Jack, Slice	1 Each	104
Peppers, Bell, Red, Sweet, Fresh, Sliced	0.25 Cup	7
Salad, iceberg, classic	2 Cups	15
Dinner	450
Salmon Kirkland	6.333 Ounces	308
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli	8 Ounces	62
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz	8 Ounces	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	925
Yogurt 25 Cal Oz.	6 Ounces	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Trail Mix, Fruit & Nut	3 Each	420
Apples, Fresh, Med, 3"	1 Each	95
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, String	1 Serving	80

Nutrient Summary		% Calories
Protein	139g	36.7%

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