My Diet Food Blog: Lose It! Daily Summary for Mon, Jan 2nd

Tuesday, January 3, 2012

Lose It! Daily Summary for Mon, Jan 2nd

Daily Summary for Mon, Jan 2nd

for Matthew Shack

Calorie Summary
Daily calorie budget	1,806

Food calories consumed	1,771
Exercise calories burned	0
Net calories for the day	1,771

+/- for the day	35 under budget

Goals Summary	lbs.
Goal Weight	199.0

Start Weight	500.0
Today's Weight	301.8
Lost So Far	198.2

Daily Log		Calories
Breakfast	223
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Tortillas De Maiz, Taqueras	1.333 Servings	133
Nutrient data missing for: Chol.
Lunch	320
Ham Honey Boneless	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.25 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	446
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green & Wax, Cut	1.75 Cups	70
Pace Chunky Salsa Hot	0.25 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pirate's Booty	0.5 Ounce	65
Snacks	781
1400 Calorie Filler	6 Each	6
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mandarin Oranges, Fresh, Sml, 2 1/4"	3 Each	121
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Frigo String Cheese	1 Serving	80
Nutrient data missing for: Fiber, Sugars
Seaweed Individual Pack	1 Serving	30
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, Fresh, Med, 3"	1 Each	95
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yogurt, Light, Lemon Cream Pie	1 Container	110
Nutrient data missing for: Fiber
Kikkoman Instant Tofo Miso Soup	1 Package	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs